Tasty, Healthy Hiking Snacks: Best Options to Fuel Your Next Adventure
Looking for the best hiking snacks? Look no further! We know that when it comes to hiking, having the right snacks is essential. With these delicious and healthy snacks, you'll be able to hike all day without ever feeling hungry or fatigued. Grab your pack and hit the trail!
Looking for the best hiking snacks? Look no further!
We know that when it comes to hiking, having the right snacks is essential. It can help keep you energized and motivated on your adventure. That's why we've put together a list of 10 of the best hiking snacks out there.
With these delicious and healthy snacks, you'll be able to hike all day without ever feeling hungry or tired. Whether you are looking for the best vegan snacks for hiking or something a little more protein-packed, we've got you covered.
So what are you waiting for? Start packing your hiking snacks today! Read our article now and order your favorite hiking snacks!
Selecting The Best Hiking Snacks
When you're out on a hike, you need the right snacks to keep your energy up and your body going.
It's hard to know which snacks are best for hiking because there are so many options available. And not all of them are created equal- some are packed with sugar and unhealthy fats, while others don't have enough nutrients to really sustain you.
We've tried most of the popular hiking snacks and we've compiled this list based on our findings. These snacks are easy to carry with you, taste great, provide plenty of nutrients, and can be easily found and stored.
Best Vegan Snacks For Hiking
There are plenty of great vegan snacks for hiking that will give you the energy you need to power through your hike. In fact, some of the most popular snacks are vegan. The best options are:
Fruits and Vegetables
If you're planning a hiking trip and you're looking for some healthy, vegan-friendly snack options, look no further than fruits and vegetables! Not only are they packed with nutrients that will help keep you energized during your hike.
You can carry them fresh :
Apples
Apples are a classic hiking snack for good reason—they're portable, durable, and full of nutrients like fiber, vitamin C, and potassium. Plus, there's something about biting into a crisp apple that just feels refreshing after being out in the wilderness all day. If you're worried about them bruising in your backpack, pack them whole and eat them once you reach your destination.
Grapes
Grapes make an excellent hiking snack because they're small, sweet, and easy to eat on the go. They're also a good source of antioxidants and vitamins A and C. And if you freeze them before you head out on your hike, they'll double as little ice packs that can help keep your other snacks cool. Just be sure to pack them in a sealable bag so they don't make a mess in your backpack!
Banana
Bananas are a great hiking snack because they're packed with potassium, which can help prevent cramping. They're also a good source of fiber and vitamins A and C. Plus, they're easy to eat on the go and they won't make a mess in your backpack. Just be sure to pack them in a sealable bag so they don't get squished.
Berries
Berries are another excellent vegan-friendly hiking snack. They're packed with antioxidants and vitamins C and E, which can help boost your immune system. And they're small and easy to eat, so you can pop a few in your mouth while you're on the go. Just be sure to pack them in a sealable bag so they don't make a mess in your backpack.
Cherry Tomato
Cherry tomatoes are the perfect hiking snack because they're small, sweet, and easy to eat. Plus, they're a good source of fiber and vitamins A and C.
Cucumbers
Cucumbers are a great option for a hike because they're about 95% water, which means they'll help keep you hydrated. They're also low in calories but high in important vitamins and minerals like vitamin C, potassium, and magnesium. Plus, their refreshing crunch is a great pick-me-up when you need a break from all the hiking.
Carrots
Carrots are another vegetable that is perfect for snacking on while you're on the trail. Like cucumbers, they're high in water content and full of essential vitamins and minerals. Carrots are especially rich in beta-carotene, an antioxidant that helps protect your cells from damage. They're also a good source of fiber, which can help keep you feeling full throughout your hike.
Celery
Celery is another great option for a healthy, vegan-friendly hiking snack. It's about 95% water, so it will help keep you hydrated. It's also a good source of fiber and vitamins A and C. Plus, its refreshing crunch is a great pick-me-up when you need a break from all the hiking.
Olives
Olives are a great vegan-friendly option for a hike. They're full of healthy fats that will help keep you energized, and they're a good source of fiber and vitamins A and E. Plus, their salty flavor is a great pick-me-up when you're feeling tired on the trail.
Instead of bringing the whole veggies, you can chop them up into sticks, which makes them easier to eat on the go. Pack a handful of these and keep some flavorful dip to go with them.
Veggies and dip (if you are adventurous, try fruits and dip) provide a good mix of complex carbs, healthy fats, and protein. Plus, the dipping sauce will add some flavor to your otherwise bland veggies. Some of our favorite dipping sauces include:
Hummus
This is the classic veggie dip that's made from beans, tahini, olive oil, and lemon juice. It's a good source of protein and fiber, and it's also low in calories.
If you're looking for a delicious, healthy snack that will satisfy your hunger without weighing you down, Veggicopia's Hummus Variety Pack is perfect for you! This hummus is made with only the finest ingredients and comes in three tantalizing flavors: Classic, Roasted Red Pepper, and Basil Pesto. Each flavor is perfectly blended and has its own unique taste that will leave you wanting more.
Guacamole
Guacamole is another great option for dipping your veggies. It's made from avocados, which are a good source of healthy fats. Plus, it's got a kick of flavor from the lime juice and cilantro. And Sabr Snacker goes the extra mile to pack a box of Tostitos rolls in its unique packaging, to go with your guacamole if your veggies aren't enough.
This is hands down the best guacamole mix you can find. However, this is not a completely trail-ready pack and it will need some action on your part. All you have to do is through in some mix along with some onions, cilantro, and jalapeños or serrano peppers prepare it and pack it properly or you can even vacuum seal it for a long hike. If you want to up the hotness quotient, you can throw in some habanero too ;)
Salsa
Salsa is a great option if you're looking for something with a little more flavor. It's made from tomatoes, onions, peppers, and cilantro. Plus, it's got a good amount of Vitamins A and C.
This flavor-packed salsa is perfect for any occasion, not just tails. Made with ripe tomatoes, jalapeños, onions, and garlic, Tostitos Medium Chunky Salsa To Go delivers the perfect moderate heat. This salsa is sure to satisfy your hunger. So go ahead and enjoy! Your taste buds will thank you.
Nut Butter
Peanut butter is a vegan favorite option for a hike because it's a good source of protein and healthy fats without any animal source. Plus, it's got a lot of staying power, so you'll be able to keep going on your hike without getting tired. They are also organic and their all-natural ingredients contain no added junk so you don't have to be cautious about your health.
This Nut butter is a great source of healthy fats and protein. Plus, it's a delicious way to fuel your body on the trail. This single-serve packet makes it easy to pack and take with you on the go. Plus they are tasty and can pair well with fruit or veggie sticks or you can have them as they are right out of the packet!
However, fresh fruits and veggies can be heavy, even if you chop them and fill pouches with them. Plus if you are carrying dips to go with them, it can a weighty affair. If you are doing out on a day hike and plan to return back to your campsite you can pack them.
But for a long backpacking trip the better options will be:
Dried Fruits & Veggies
Dried fruits and vegetables are a great option because they're lightweight and easy to pack. Plus, they provide you with the nutrients your body needs to keep going strong. If you have a dehydrator, you can easily prepare dehydrated snacks at home. Or you can buy some of our top picks.
Here are some of the best-dried fruits and veggies for hiking:
Dried apricots are a great source of fiber and potassium. They're also high in antioxidants, which can help protect your cells from damage. Apricots are a sweet snack that will give you a boost of energy when you need it most.
Dried mushrooms are a nutrient-dense food that's perfect for hikes. They're high in protein and antioxidants, and they provide a variety of other essential nutrients. Mushrooms are also very versatile - they can be used in soups, stews, or even as a standalone snack.
Dried sweet potatoes are a great source of complex carbohydrates, which will give you sustained energy during your hike. They're also high in fiber and vitamins A and C. Sweet potatoes are versatile snacks that can be enjoyed on their own or added to other dishes. This Korean product is one of the best you can find.
This mix of dried berries is a great way to get your daily dose of fruit. It includes cranberries, strawberries, raspberries, blueberries, and cherries. The berries are freeze-dried, so they retain their nutritional value. They're not just a perfect vegan snack for your hikes, they can also be a great addition to your bowl of cereals.
These fruit rolls are a chewy, fruity treat that's perfect for hiking. They're made from fresh fruit and have no artificial flavors or colors. Plus, they're GMO-free and gluten-free. You can choose from a variety of flavors, including grape, orange, strawberry, and mixed berry.
Dried banana chips are a healthy, delicious snack that's perfect for hikes. They're high in fiber and potassium, and they provide a variety of other essential nutrients. Banana chips are also very versatile - you can add them to cereal, oatmeal, or even bake with them.
Made with real apple slices that are baked to perfection, these gluten-free and fat-free snacks are perfect for satisfying your hunger without guilt. Plus, they're GMO-free and contain no added oil or preservatives, so you can feel good about snacking smart. This sweet snack will give you a boost of energy when you need it most on your trail.
This is our favorite! Figs are a great source of fiber and antioxidants. They're also high in potassium, which can help regulate blood pressure. Figs are a sweet snack that will give you a boost of energy when you need it most on your hike.
Nuts and Seeds
If you're looking for a vegan snack that's packed with healthy fats and protein, nuts and seeds are a great option. They're also a good source of fiber, which can help keep you full. Just be sure to pack a few extras in case you get hungry on your hike.
Nuts and seeds are calorie-dense snacks and provide a lot of minerals. So even a small handful of these will give you lasting energy on the trail. Just be sure to avoid nuts and seeds that are covered in salt or sugar.
You can easily throw in some Almonds, Cashews, Pistachios, Walnuts, Dried Pumpkin Seeds, Flax Seeds, and Sunflower Seeds to prepare a healthy vegan snack for your trails. This will be rich in antioxidants, healthy fats, proteins, and fibers to keep you energized and full during strenuous hikes.
You can pack them as they are or buy some spiced-up version easily. This brings us to probably the best-known hiking snacks known to mankind!
Trail Mix
This is a mix of dried fruits, nuts, and seeds that's perfect for hikes. They can even contain candies and chocolates. Trail mix is a great source of energy, and it's easy to pack and carry. Plus, there are endless possibilities when it comes to flavor combinations. But if you are a strict vegan, just be a little conscious because many mixes contain milk solids or milk chocolates for some added flavor.
You can find trail mix at any grocery store or online stores, or you can make your own. Here are some of our best picks for hikes:
If you're looking for a delicious, all-natural trail mix that's perfect for on-the-go snacking, look no further than Power Up Trail Mix! Made from only the best whole nuts, dried fruit, and seeds, this trail mix is non-GMO and gluten-free and contains no sulfites or other preservatives. So whether you're hiking, biking, or just running errands, make sure to power up with Power Up Trail Mix!
Prana's Organic Kilimanjaro Deluxe Chocolate Trail Mix is perfect for sweet tooths who crave a little something extra on the trail. Packed with nutritious ingredients like almonds, cashews, raisins, cranberries, and walnuts, this delicious mix will give you the boost you need to power through even the most strenuous hike.
And with its added rich melt-in-the-mouth chocolate chunks, it's sure to satisfy your sweet cravings. So why not indulge in a little luxury on your next hike? The Prana Organic Kilimanjaro Deluxe Chocolate Trail Mix is simply irresistible.
Vegan Jerky
If you're looking for a vegan alternative to traditional jerky, there are many options available. Most vegan jerky is made with soy, seitan, or tempeh. You can also prepare them at home before you are heading out on your trails.
There are also some nice options available for you to buy. But it's important to read the ingredients label to make sure the product doesn't contain any animal products.
Louisville Vegan Jerky is a great option for those who are looking for a delicious and healthy vegan snack. Made with gluten-free soy, this jerky is high in protein and low in fat.
Plus, it comes in a variety pack with many flavor-rich options. So if you're looking for a tasty and nutritious vegan jerky to power you up when you feel tired on your hike, Louisville Vegan Jerky is a great way to go!
Beyond Meat's Plant-Based Jerky is another delicious and healthy alternative to traditional beef jerky. Made from simple, non-GMO ingredients like peas and mung beans, this jerky is gluten-free and cholesterol-free.
Plus, it comes in two delicious flavors, the smokey & sweet Original and the Teriyaki flavor with caramelized onions and garlicky sweetness. So why wait? Get your hands on some today!
Best Snacks for Meat and Fish Lovers
Once you remove the strict Vegan tag, you will get plenty of options to snack on when you are hitting the trails. Even the trail mixes will have more options when you are not concerned about added milk! But for the truest meat lovers, the best options are :
Jerky
If you're looking for a protein-packed snack that will keep you full, jerky is a great option. It's made from lean meats that have been trimmed of fat and cooked until they're dry.
This process makes it a concentrated source of protein, which can be helpful if you're in need of an instant boost on your trails. Plus, it's easy to store and doesn't require refrigeration.
Looking for a delicious and healthy trail snack that satisfies your hunger without packing on the pounds? Look no further than Tillamook Country Smoker Keto Friendly Zero Sugar Beef Jerky. This old-fashioned beef jerky is made with 100% premium beef and seasoned with simple ingredients.
It's then slow-smoked over real hardwood for a flavor that's out of this world. Plus, it's keto-friendly and has zero sugar, so you can indulge without guilt. So what are you waiting for? Order your Tillamook Country Smoker Keto Friendly Zero Sugar Beef Jerky today!
Meat  Stick
If you're a meat lover who enjoys hiking, and jerky is probably too brute for you, then meat sticks are the perfect on-the-go snack for you! They are high in protein, which will give you sustained energy as you hike, and they are easy to pack and carry.
Plus, they taste great! There are all sorts of flavors to choose from, so you can find the perfect one to satisfy your cravings.
Looking for something new to tantalize your taste buds on the trails? Jack Link’s Jalapeno Beef & Cheese Combo Spicy Snack Pack offers the perfect blend of salty and sweet, with a kick of heat to boot.
The beef is tender and juicy, while the cheese adds a delicious creaminess. And the jalapeno seasoning gives it just the right amount of spice. If you love jerky and cheese, this is a must-try!
Best Snacks For The Health Freaks
If you're not mindful, your hike can quickly turn into an unhealthy junk food fest. Yes, fruits (both dried and fresh), nuts, and seeds are great options, especially if you choose the ones without any added sugar.
But we've put together a list of the best trail snacks for the health-conscious hiker who somehow don't like fruit or nuts! These snacks are all high in nutrients and low in calories, so you can fuel your body without derailing your diet.
Whole Grain Bars
Granola bars are a classic trail snack, but not all granola bars are created equal. For the healthiest option, look for bars that are made with whole grains like oats and wheat. There are also fruit and nut bars without any added sugar.
These bars will give you sustained energy throughout your hike, and because of these reasons, they are often marketed as energy bars.
We all love muffins, right? They're light, fluffy, and full of flavor. But let's be honest, they're not always the healthiest option. That's where these awesome little bars come in. Made with just true and simple ingredients, they're the perfect way to indulge without feeling guilty.
Whole Wheat Crackers
Crackers are another great option for a healthy trail snack. Look for crackers made with whole grains and avoid those that are loaded with sugar or saturated fat. A few good crackers with some cheese or peanut butter make a perfect light meal on the trail.
Protein Bars
Protein-rich bars are a great option for hikers who want a nutritious snack that will give them sustained energy. These bars are made with whole foods and contain added proteins, mostly whey.
But sometimes store-bought protein bars have a lot of added sugar. So, look for something with natural ingredients and without added sugar. Else you can simply make them at home from granola, oats, or other cereals. Or you can also pick one of our favorite bars:
Whether you're looking for an energy boost on the trail or a complete meal replacement, think! Protein Bars have you covered. Each bar is made with high-quality, all-natural ingredients and 0 added sugar or artificial sweeteners, so you can trust them completely even if you are diabetic.
And with a variety of flavors available, there's something for everyone to enjoy. Try them today and experience the difference.
Frequently Asked Questions
When you're planning a hike, one of the most important things to consider is what you're going to eat. After all, you'll need to have enough energy to make it to the top!
While there are plenty of prepackaged snacks that are designed for hikers, some people also prefer to make their own.
If you're wondering what the best snacks are for hiking, here's a comprehensive guide to answer all of your questions.
What should you not eat before a long hike?
You should not eat anything before a long hike. If that's not possible, you should avoid eating foods that are hard to digest or that will make you feel tired or sick while hiking.
It will include high-fat foods that can make you feel sluggish. You'll also want to avoid eating large quantities of food, which can make you feel uncomfortable and weighed down while hiking.
Ideally, you should eat a light breakfast or snack before hitting the trail. Some good options include oatmeal, toast with peanut butter, or fruit. If you're feeling really hungry, you may also want to bring along one of the foods we mentioned above.
How often should I snack while hiking?
It depends on how much you're hiking and what type of snacks you're eating. If you're only out for a leisurely hike, then you probably don't need to snack at all. But if you're doing a more strenuous hike, then you'll need to snack every so often to keep your energy level up.
In general, it's a good idea to snack every 2-3 hours when hiking. And make sure your snacks are high in fiber, protein, and healthy fats since those will give you sustained energy that lasts throughout the day.
Should I drink coffee before a hike?
Yes, coffee can be a great pre-hike beverage. It will give you an energy boost and help keep you hydrated. However, it's important to note that coffee is a diuretic, so it's important to drink plenty of water too.
But if you are not used to caffeine or are somewhat sensitive, avoid it just for the fact that you are going on a hike. This is because you may end up feeling more anxious or jittery than if you didn't drink coffee.
Why are salty snacks good for hiking?
Salt is essential for human health, and when hiking, your body loses a lot of salt through sweat. This can lead to dehydration, muscle cramps, and dizziness. Salty snacks can help you replenish the salt your body needs while hiking.
They also provide calories and energy, which can be helpful if you're trying to maintain your energy level while hiking. Finally, salty snacks can help prevent nausea and vomiting due to motion sickness.
Is chocolate good for hikes?
Yes, chocolate is a great source of energy for hikes. It contains antioxidants and minerals that help to boost energy levels and prevent fatigue. Additionally, chocolate is a great source of protein and carbs, which help to sustain energy levels during long hikes.
Final Words On The Best Hiking Snack
So whatever your eating habits are, you will surely find snacks for your next hiking trip to fulfill you. But no matter what your hiking snack of choice is, make sure you have enough snacks to pack so that you can keep going strong all the way to the finish line.
All you have to do is click the 'Check Price on Amazon' buttons and stock up on all your snacking needs for your next hiking adventures!
And most importantly, enjoy yourself and have fun on your next hike!
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