Are you looking for a new innovative way to support your gut health?
Check out prebiotic soda, a refreshing and delicious beverage that not only quenches your thirst but also promotes the growth of good bacteria in your gut.
Imagine enjoying a tasty soda without any guilt, while also improving your digestion, boosting your immune system, and promoting a healthy gut microbiome.
Keep reading to learn more about prebiotic soda and the best options for you to pick from right now.
What is prebiotic soda?
Prebiotic soda is a carbonated beverage with ingredients known as prebiotics. According to a research article on Probiotics, published in 2019, these are non-digestible carbohydrates that aren't broken down by your digestive system.
Instead, they pass down to your colon where they act as food for the beneficial and healthy bacteria living in the gut, also known as probiotics. This in turn helps to promote the growth of these probiotics which is beneficial for improving digestion and overall gut health.
What does prebiotic soda do?
Most prebiotic sodas contain fibers as one of their main ingredients, mostly belonging to the carbohydrate family like inulin and oligosaccharides, including Fructo-oligosaccharides (FOS) and Galacto-OligoSacchardes (GOS). These components are not broken down by human digestive enzymes but are fermented by the gut microbiome.
Prebiotics are no less than Immuno elixir which can boost our health significantly. Consuming prebiotics helps the healthy bacteria living in our gut feed off these thereby promoting the growth of beneficial gut bacteria.
This in turn can improve digestion, boost the immune system, and promote overall gut health. Prebiotic soda is becoming a popular alternative to traditional sugary soda and is often marketed as a healthier option.
Why is Prebiotic Soda the latest fad now?
Historically, unhealthy sugary drinks have been the primary players in the beverage industry. Thankfully, as people become more mindful of their health and nutrition, they are now wiser about what goes into their bodies.
This trend of reducing sugar intake and looking for healthier alternatives to sugary drinks has also contributed to the popularity of drinks like prebiotic sodas or kombuchas.
The most compelling reason that prebiotic soda has become so desirable is the recent surge of interest in gut health and its influence on total wellness. As research continues to enlighten us about maintaining a balanced gut, more people are searching for solutions.
Prebiotic soda offers consumers an enjoyable way to satisfy their cravings while supporting optimal microbiome function simultaneously! This delicious beverage can provide myriad benefits with one sip - what could be better?
Are there any side effects of Prebiotic Sodas?
Prebiotics are typically safe to consume and don’t have any serious side effects. However, it contains no digestible carbohydrates, and these galacto-oligosaccharides' side effects include an increase in bloating or gas after consumption.
This is normal and should subside with time as the body adjusts to the increased fiber intake. Additionally, those who have severe gastrointestinal issues may need to proceed with caution when introducing prebiotic supplements into their diets.
What are the best Prebiotic Sodas that I can try?
There are a variety of prebiotic beverages on the market. But we have thoughtfully curated a list of the best Prebiotic Sodas that you should try to boost your health. Check out below and Check out below and get sipping:
Poppi Sparkling Prebiotic Soda
No doubt, you already know the name Poppi! Poppi Prebiotic Soda is a revolutionary beverage that offers the perfect balance of fresh fruit juice and apple cider vinegar. And now they've become synonymous with prebiotic soda for all of the right reasons. Poppi Prebiotic Soda is a refreshing way to get your daily dose of prebiotic health benefits.
Each can contains 1 tablespoon of apple cider vinegar, which is a powerhouse of prebiotics that help promote healthy digestion and gut health. This soda boots up and revitalizes your gut bacteria for maximum health benefits, without tasting like medicine. Not only does Poppi contain no artificial ingredients or added sugars, but it also has a delicious and natural taste.
I recommend getting their 12-can pack that has all 6 flavors and tasting each flavor before settling on your favorite. For me, it's Poppi prebiotic soda raspberry rose - they're so delicious for a canned beverage that every time I drink one it takes me back to my childhood when my Granny would make similar drinks during summer visits.
Health-Ade Pop Soda
Best with PACs
Delight your taste buds with flavorful Pop that has only 6g of natural sugar or even less. Health-Ade Pop Soda is a plant-based prebiotic and fiber soda that offers numerous health benefits.
It contains proanthocyanidins (PACs), which are powerful antioxidants found in cranberries, and plant fiber from agave to help detoxify the body and reduce inflammation. Moreover, this prebiotic beverage also contains beneficial acids and antioxidants to promote optimal health.
It is a great choice for those looking to improve their overall well-being. With no worry about a post-sugar crash, you can enjoy every sip and indulge in some guilt-free pleasure filled with natural ingredients while also giving your gut the nourishment it needs to stay healthy.
Olipop Classic Sparkling Tonic
Best for Root Beer Lovers
Olipop's Classic Sparkling Tonic is an incredibly refreshing and delicious drink that combines prebiotics, plant fiber, and botanicals for a healthy soda alternative. It has a sweet taste that belies its health benefits, as it can help to support digestive health.
But unlike other fizzy drinks, Olipop has less than 5gm of sugar and 9gm of dietary fiber per can. You can also try their variety pack but I found the creamy and sweet taste of the classic root beer flavor to be the best, especially when served with ice cream!
It is made with extracts of sweet birch, smooth-vanilla bean, and naturally sourced burdock root that promote gut health. Olipop's Classic Sparkling Tonic is the perfect choice for anyone looking to enjoy a tasty soda without sacrificing their health.
Mayawell Bubbly Prebiotic Soda
Best Refreshing Flavor
Mayawell Bubbly Prebiotic Soda offers a tantalizing twist to the health-conscious drinker. With bold, refreshing flavors and functional ingredients that are good for gut health, it has something for everyone.
Each non-GMO can of Mayawell Prebiotic Soda provides an impressive 5 grams of essential fermentable fiber with only 4 grams of natural sugar and less than 40 calories. It comes in 5 flavors and a variety pack of 12 cans.
Unfortunately, we like the watermelon mint flavor the most, which is not usually provided in their variety pack. But whichever flavor you pick, you will enjoy a delicious and refreshing drink that will give your metabolism a boost while nourishing your gut. Try Mayawell today!
Daytrip Sparkling Prebiotic Bubbly Soda
Best for Mood Boosting
This was a surprising find, which amused us the most with its burst of flavors. The name Daytrip is rightly given as it feels like you're taking a trip with its delicious flavors and health benefits. Daytrip Sparkling Prebiotic Bubbly Soda is a unique blend of Vitamin C and Elderberry Powder, inulin, and plant-based fiber in each that goes far beyond just promoting healthy digestion!
It helps to strengthen the body's defenses against free radicals. Daytrip Sparkling Soda also contains plant-based terpenes that have been studied for their mood-boosting and stress-reducing properties. This bubbly soda is 100% organically sourced with 5 grams of natural prebiotics with a very low-calorie count.
There's a known statement that 'elderberry gummies upset stomach', this stops many people from enjoying the goodness of Elderberry. But with added Elderberry in this soda, you can enjoy it without any worries of stomach upset.
Daytrip Sparkling Prebiotic Bubbly Soda is truly a delicious and nutritious beverage that is perfect for health-conscious people.
Final Thought on Prebiotic Sodas
Prebiotic sodas are a game-changer for those looking to improve their digestive health. Unlike a regular soda, it is a functional beverage that not only tastes delicious but also provides a convenient way to consume prebiotics, which is essential for maintaining a healthy gut microbiome.
Furthermore, the benefits of having healthy gut bacteria extend far beyond just digestive health, with studies showing links to an improved overall immune system and even weight management.
For a quick reference, our top picks are:
Best Overall - Poppi Sparkling Prebiotic Soda
Best with PACs - Health-Ade Pop Soda
Best for Root Beer Lovers - Olipop Classic Sparkling Tonic
Best Refreshing Flavor - Mayawell Bubbly Prebiotic Soda
Best for Mood Boosting - Daytrip Sparkling Prebiotic Bubbly Soda
So why wait? Just click the "Check Price on Amazon" buttons now and add prebiotic soda to your shopping cart. You'll be doing your gut, and your overall health, a favor. Trust us, you won't regret it!
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