Best Low Sugar Kombucha: How to Cut the Sugar Without Losing the Flavor
If you're looking for a healthy drink that will take care of your gut health and won't spike your blood sugar. Check out our list of the best low-sugar kombucha to know more about them and pick the one you like the most.
Kombucha is a great choice for people who are looking for a healthy drink that doesn't contain a lot of sugar. In fact, kombucha can be a great option for people who are looking to cut down on their sugar intake.
Low sugar Kombucha is delicious and refreshing, and it's perfect for people who want to stay healthy and hydrated. If you're looking for a great-tasting drink that will take care of your gut health and won't spike your blood sugar, then these are the perfect choice for you.
Check out our list of the best low sugar kombuchas and pick the one you like the most today!
How We Choose the Best Low sugar Kombucha
Trying to find the best kombucha with a low amount of sugar can feel impossible. With so many products on the market, how can you be sure you're making the right choice?
Not only do you have to worry about finding a product that fits your needs, but you also don't want to waste your time or money on something that doesn't work for you.
Don't worry, we've got you covered. Our expert reviewers have spent time researching and reviewing the best low sugar kombuchas for you. We've consulted with nutritionists and spent hours reading real user reviews to bring you this list of the best low sugar kombuchas on the market. So whether you're looking for a fruity flavor or something more herbal, we've got the perfect option for you.
Why You Will Love This
Are you looking for a healthy, refreshing drink that will help you feel your best? Look no further than Remedy Kombucha Tea. This organic drink is made with live cultures and contains antioxidants and organic acids.
It's also sugar-free and alcohol-free, so you can enjoy it without worrying about your health. Plus, the Super Sampler Variety Pack lets you try six of the best-selling flavors. So dive in and discover your new favorite drink!
What You Should Know
Most people know that kombucha is a healthy drink, but many don't realize that it can also be enjoyed without all the sugar. Remedy Kombucha Tea is one of the best options on the market for those looking for an organic, sugar-free beverage.
The company uses a long-aged brewing process to ensure that live cultures survive and thrive in each bottle, making it a great choice for gut health. Plus, you can drink it cold or at room temperature without worrying about spoilage.
Why You Will Love This
Health-Ade Kombucha is perfect for when you're craving a refreshing and healthy sip. It's a full-flavored, satisfying, refreshing drink that also makes you feel good! Follow your gut and enjoy the delicious goodness in every bottle of Health-Ade Kombucha.
Health-Ade Kombucha is full of probiotics. It is perfect for gut health and comes in over 15 different flavors! The variety packs(containing a total of 4x16 fl oz bottles, each of 3 flavors) make it easy to find your new favorite kombucha.
It also has a very low sugar content, so you don't have to check your calorie content and a bottle of Health-Ade kombucha will have only 60 to 80 calories per bottle, depending on its flavor.
The delicious flavors of the Kombuchas will surely transport your taste buds to the tropics! Enjoy it chilled and experience the heavenly bliss!
What You Should Know
Health-Ade Kombucha is made with 4 simple ingredients - water, tea (both green tea and black tea), sugar, and yeast culture then flavored with an organic cold-pressed juice. The fermentation process produces healthy acids like acetic, lactic, gluconic, and glucuronic acids.
Kombucha is rich in probiotics, which are live bacteria that are beneficial for gut health. These probiotics can help to restore the balance of good and bad bacteria in the gut, improve digestion, and boost immunity.
Health-Ade Kombucha is an excellent source of antioxidants. These powerful compounds scavenge harmful free radicals and protect cells from damage. So if you’re looking for a delicious and healthy beverage, try Health-Ade Kombucha!
Why You Will Love This
Looking for a way to improve your overall wellness? Look no further than Humm Probiotic Kombucha! With 2 billion cultures in each bottle, this delicious drink is perfect for anyone looking for overall wellness
This delicious drink is packed with probiotics, making it the perfect choice for those looking to boost their immune system without worrying about calories. Plus, it's Whole30 Approved and contains no sugar.
So why wait? Give Humm Probiotic Kombucha a try today and indulge guilt-free!!
What You Should Know
This Humm Kombucha is made with only the highest quality USDA-certified organic ingredients, so you can be sure that you're getting the best possible nutrition. It's also vegan, gluten-free, and non-GMO, making it perfect for anyone on a special diet.
And because it contains probiotics, it helps to promote a healthy gut microbiome. Kombucha's probiotics also help support your body’s fight against digestive symptoms and skin issues, including inflammation. It also contains vitamin B12 to boost energy and support overall wellness.
So why not give Humm Probiotic Kombucha a try today? Pack it along with your hiking snacks for an additional boost of energy. You'll love the taste and all of the health benefits!
Why You Will Love This
Better Booch kombucha is canned with love and care to protect the delicious, gut-healing, and probiotic-rich goodness inside.
This organic kombucha is made with the highest-quality, all-natural ingredients. The tea-forward approach creates unique flavors that are low in sugar and high in deliciousness.
You will love that the packaging is top-of-the-line, ensuring that your kombucha stays cold, fresh, and delicious until you’re ready to drink it. Order your own bottle today and taste the difference!
What You Should Know
If you are looking for a delicious and healthy way to boost your energy levels at home or during your backpacking trip, try Better Booch Organic Kombucha! This fantastic product comes with three of its most popular flavors, making it the perfect way to sample all that Better Booch has to offer.
Featuring flavors like ginger, pear, and peach, Better Booch Organic Kombucha is a great way to improve your metabolism and reduce inflammation. It also contains added benefits of organic turmeric and tulsi. So, it strengthens your immune system, making it the perfect drink for cold and flu season.
Why not give Better Booch Organic Kombucha a try today? You won't be disappointed!
Why You Will Love This
Looking for a strong, ginger-flavored drink that's good for your stomach? Look no further than GT's Organic Raw Kombucha Gingerade.
It is organic and raw so that you can be sure you're getting all the benefits of the powerful probiotics found in kombucha.
So why not give GT's Organic Raw Kombucha Gingerade a try today? Whether you're looking to quench your thirst or settle an upset stomach, this kombucha is a great choice.
What You Should Know
GT's Enlightened Organic Raw Kombucha Gingerade is a delicious, probiotic-rich beverage that is made with real ginger. Ginger is known for its stomach-settling properties, and it has been used for centuries to help ease nausea and indigestion.
GT's Kombucha Gingerade is lightly sweetened with organic cane sugar and has a bright, refreshing flavor. It is also vegan, gluten-free, and Non-GMO Project verified.
Whether you are looking for a Probiotic drink to support your digestive health or simply want a delicious, refreshing beverage to enjoy around a campfire, GT's Organic Raw Kombucha Gingerade is a great choice. Cheers to your health!
Frequently Asked Questions
Low sugar kombuchas can be confusing to purchase, with so many options on the market.
You likely still have a lot of important questions about low sugar kombucha, maybe even more questions than when you started.
Don't worry, we've got you covered! We've created a list of the most Frequently Asked Questions for you about low sugar kombucha so that you can make your next purchase with total and complete confidence! So what are you waiting for? Read on!
What is kombucha and what are its benefits?
Kombucha is a fermented tea that’s been consumed for centuries for its detoxifying and energizing effects.
The fermentation process creates high levels of B vitamins, enzymes, probiotics, and acids like acetic acid and gluconic acid, which are thought to be responsible for many of kombucha’s health benefits. These include improved digestion, increased energy, better joint health, clearer skin, and improved mental clarity. Kombucha is also considered a natural appetite suppressant.
Is Kombucha good for your gut?
Yes, kombucha is often lauded for its gut-health benefits. This is because kombucha contains probiotics, which are beneficial bacteria that can help promote a healthy digestive system. Additionally, kombucha can also help to increase the production of stomach acid, which can aid in digestion.
Does Kombucha have caffeine?
Yes, kombucha generally contains small amounts of caffeine. The amount of caffeine present in kombucha varies depending on the recipe and brewing time, but most commercially available kombuchas contain between 2-10mg of caffeine per serving.
What are the different types of kombucha?
Kombucha is a fermented tea that comes in many different flavors and styles. There are earthy, spicy kombuchas and fruity, sweet kombuchas. You can find kombucha made with ginger, pear, peach, and other fruits. There are even chocolate kombuchas! Kombucha also comes in different colors, depending on the ingredients used during fermentation.
There are three main types of kombucha, depending on their production process:
1) Fermented tea – this is the most common type of kombucha and is made by adding sugar and black or green tea to a SCOBY (symbiotic colony of bacteria and yeast). The culture eats the sugar and creates carbon dioxide, alcohol, and organic acids like acetic acid.
2) Raw – as the name suggests, raw kombucha is not fermented. Instead, it’s brewed using heat-sensitive bacteria that create lactic acid. This type of kombucha is higher in probiotics than fermented kombucha.
3) Flavored – flavoring can be added to any type of kombucha to give it a unique taste. Common flavors include ginger, pear, peach, and cranberry.
There are also two main types of brewing methods:
1) Continuous brew – this method involves leaving the SCOBY in a fermentation vessel with sweet tea at all times so that new batches can be brewed regularly.
2) Bottle-conditioned – this method involves fermenting the kombucha in bottles until it’s reached its desired level of carbonation, then storing it in the fridge until you’re ready to drink it.
Also, depending on the tea it is made, there are three main types of kombucha: green, black, and oolong.
Green kombucha is made with green tea leaves, while black kombucha is made with black tea leaves. Oolong kombucha is a hybrid of the two and is made with partially oxidized tea leaves.
Again, depending on the taste of kombucha, there are three main types of kombucha: sweet, sour, and carbonated. The classic sweet kombucha is the most common type and has a milder taste. Flavored kombucha is more tart and acidic, while sparkling or carbonated kombucha is fizzy and slightly effervescent.
How much sugar is in kombucha?
Most commercially-produced kombuchas have between 2-8 grams of sugar per serving. However, it is possible to make kombucha with very little or no added sugar.
What is the difference between low-sugar and regular kombucha?
The biggest difference between low sugar and regular kombuchas is the sugar content. Low sugar kombuchas have a significantly lower sugar content than their counterparts, which means they generally have a less intense flavor. Additionally, because there is less sugar, they are less likely to cause sugar spikes and crashes.
Does Kombucha contain alcohol?
Yes, all types of kombucha contain small amounts of alcohol. The fermentation process that occurs during kombucha brewing produces ethanol, which is the type of alcohol found in beer and wine.
However, the amount of ethanol present in kombucha varies depending on the recipe and brewing time. Generally speaking, however, most commercially available kombuchas contain very little alcohol – usually well below 0.5%. Unless you are trying hard kombucha which can contain 4% to 7% alcohol.
Is it safe to drink Kombucha while pregnant?
There is no definitive answer to this question as different people may have different opinions on the matter. However, many health professionals believe that it is safe to drink small amounts of kombucha during pregnancy – especially if it is homemade and made with fresh, high-quality ingredients.
That being said, it is always best to speak with a healthcare professional before consuming any type of kombucha while pregnant, just to be on the safe side.
Can Kombucha help you lose weight?
There is no scientific evidence to suggest that kombucha can help you lose weight. However, some people believe that kombucha can help with weight loss because it is a low-calorie beverage and contains probiotics, which help promote a healthy digestive system.
How long does kombucha last?
Kombucha can last for up to two weeks when stored in a cool, dark place. However, it is best to consume kombucha within one week of opening it to ensure that you are getting the most benefits from the probiotics.
What are the factors to consider when buying a low-sugar kombucha?
When it comes to kombucha, quality is key! As with any food or beverage, the quality of kombucha is important. When choosing a kombucha, look for one that is made with fresh, high-quality ingredients and that has been brewed by a reputable company.
Some classically prepare kombucha (like those from Brew Dr) are spiked with sugar. While all kombuchas contain some sugar, you want to make sure that the kombucha you are drinking is relatively low in sugar to avoid any negative health effects.
Another important factor to consider is brewing time. The kombucha should be brewed for a shorter period of time to limit the amount of alcohol that is produced.
Additionally, it is important to look for kombucha that has live and active cultures. These are the probiotics that offer health benefits.
Finally, make sure to choose a kombucha that you enjoy the taste of! While some people like the tart and acidic flavor of kombucha, others prefer the sweetness of fruit-flavored kombucha. Experiment until you find a kombucha that you love.
Final Thoughts About Low Sugar Kombucha
So, if you're looking for a healthy drink that satisfies your sweet tooth without all the sugar, kombucha is definitely worth considering. And luckily, there are plenty of delicious and low-sugar options on the market these days.
We've rounded up our favorites below for you to enjoy! They are :
Best Without Sugar - Remedy Kombucha Tea Organic Drink
Best for Gut Health - Health-Ade Kombucha
Best for Overall Wellness - Humm Probiotic Kombucha
Best Packaging - Better Booch Organic Kombucha
Best For Strong Flavor - GT'S Organic Raw Kombucha Gingerade
All you have to do is click on the "Check Price on Amazon" buttons and add one (or more) of them to your shopping cart!
We hope you enjoy them as much as we do!
Also, check out some of our other articles:
Ava
Ava
Sayak
Sayak
Sayak